Fashion is the way I introduce myself to the world, every day, without saying anything.

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  Confession: I’m a homebody. Okay, that’s a generous term. Reclusive would be more appropriate. I guilt trip my friends saying we never hang out, and then infamously flake when I get invited along. It’s not that I don’t want to hang out, because I do, I’m obsessed with my friends. It’s just that the motivationRead More

I never liked running. I never understood road races. And I definitely never bought into the culture of marathons. But when my sister-in-law, Megan, asked me to do a race with her and my husband started giving me some tips on how to run better, I found myself all signed up for a 15k –Read More

Need a reason to work out today? I’ll give you ten. 1. This song. 2. This outfit. Spring Workout Gear by courtneyromano featuring heart jewelry Beast Mode Tank Top | Fitness Crop Top | Workout Clothing / Hurley sports bra / Adidas Originals track suit, $55 / NIKE sneaker, $125 / MARC BY MARC JACOBSRead More

You know those friends who just keep you accountable? At your best? At your truest you? The ones who see you as the funniest, kindest, brightest you that you are? Those are the friendships to cultivate. And in my opinion, there is truly no better way to grow those relationships than this: get into motion.Read More

The truth is I hate running. Allie and I both do. We actually forged our friendship over the mutual hatred of it. Okay that’s a lie, but I definitely used to hate working out in general, which is always surprising to people because I’ve danced all of my life and I’m a personal trainer andRead More

Forces presence. As we know from Kara Zimmerman’s brilliant brain insight, your brain craves novelty. It pays more attention to the new and less to the habitual. Ever drive along in the car, on the same old route, and you zone out until you’ve reached your destination and realize you hadn’t paid attention for theRead More